TIP! Wash your hair and take a shower prior to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep.

Are you are a seasonal allergy sufferer? Are they so severe that you loathe them? It’s your lucky day! This article provides you with tips to help control your seasonal allergies and gain your life back. Continue reading below, and start getting some help.

Dust Mites

TIP! If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.

Except in extreme conditions, dust mites are almost impossible to avoid. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! It is disgusting. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Then, wash bedding in hot water weekly, as hot water kills dust mites.

TIP! Consider going without carpet. Carpet is known for harboring pollen, dust and dust mites.

Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. Open a window if you don’t have a fan.

TIP! Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind.

It is possible your carpet is an allergy culprit. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If getting rid of your carpet isn’t feasible, vacuum daily instead.

TIP! Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.

Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Your mucosal membranes can become irritated if you aren’t getting enough water. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.

TIP! Always keep the bathroom clean. Mold thrives in bathrooms.

Now that you have read the info shared here with you, we hope that you understand that there is help so that you can breathe easier. Although, a lot of times you cannot prevent allergies, there are some things you can do that will ease your discomfort. Use the tips in this article and practice them in managing your allergies.

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