If you are embarrassed by the volume of snoring that you do while you sleep, take the time to read this article. You’ll get many tips about how to cut back on your snoring, giving you a good night’s sleep.

Allergies might be causing you to snore: get checked for allergies and treat them. Allergies cause swelling in the nasal passages and your throat, leading to mouth breathing and a narrowed airway. This will almost always cause you to snore. If over-the-counter medicines fail you, talk to a medical professional.

If you haven’t been able to treat your snoring, try scheduling an appointment with your dentist. He can make a mold in the shape of your mouth and create a mouth guard for you. The mouth-guard is then worn at night and it moves the lower jaw forward to a point that the throat tissues no longer close while you are sleeping, thus reducing your snoring.

One way to combat snoring is to sleep on your side. Usually, a person who sleeps on their back is more likely to snore. As it tends to put strain on your neck, sleeping on the stomach can be quite uncomfortable. Lying on your side allows air to pass more freely through your airways, keeping you from snoring.

Don’t overeat or drink alcohol within 3 hours of bedtime if you wish to reduce your snoring. Eating lots of food or drinking lots of alcohol can relax throat muscles. This can cause snoring, even if you have never snored before.

Snoring can be addressed effectively with nasal strips. These strips look much like a Band-Aid. Apply them to your nose to breathe properly. These strips will hold your nasal passages opening, allowing more air to enter. You will be better able to breath with your nose and it can greatly decrease your snoring.

Hopefully, the information provided here will be enough for you to stop snoring for good. It’s up to you to improve the quality of your sleep – take steps to reduce your snoring!

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